Meditation and Mindfulness in the Workplace: What Every Executive Should Know

Learn valid techniques to manage your stress through meditation, visualization, and mindfulness.
People & Culture / Personal Development

All Meditation Mindfullness Execsense

Format 45 Minute Lesson
Chapters 6
Skill Level New to Topic
Audience C-Suite
Includes Access for 1 year. Stream on all devices.

Course Description

In this lesson, ExecSense and expert, Dr. Kathy Gruver, examine workplace stress, its real consequences, and how to use meditation techniques to alleviate it.

In this 45-minute session, you will learn:

  • Why stress, which is estimated to be responsible for between 70 and 80% of all doctor visits is more than a minor issue, as well as a summary of the consequences of negative stress
  • A comprehensive list of the signs of an employee dealing with significant workplace stress including tardiness, bossiness, gossiping, and more
  • What to do about workplace stress, and how to use techniques like meditation, mindfulness, game playing, and more to combat it
  • How to use visualization tactics to escape stress; clear the kitchen of processed foods and artificial sweeteners that negatively impact moods; and break the power of cues that provoke stress
  • Progressive muscle relaxation exercises that can be done in the workplace to help employees decompress in their downtime

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ExecSense Speaker

Dr. Kathy Gruver
Expertise
Health & Welness

ExecSense_Dr. Kathy Gruver

Dr. Kathy Gruver has been featured as an expert in numerous publications including Glamour, Fitness, Time, Wall Street Journal, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.

View More

I’ve written dozens of health and wellness articles and contributing posts. She has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the world.

Kathy earned her PhD in Natural Health and studied further at Harvard Medical School and the National Institutes of Health. She also acts as an expert witness for massage negligence and ethics cases. She is currently collaborating on creating and instituting a stress reduction program for the military, and is in post-production for her own TV show, The Alternative Medicine Cabinet, which is based on her award-winning book of the same name.

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What Customers Are Saying

Well organized, well articulated, and easy to follow...the lesson I attended was the best virtual learning experience I've had in quite some time.

Brian K. MooreInternal Communications Director, Houghton Mifflin Harcourt

Dynamic, up-to-date resource.

Tina FergusonBusiness Owner, Tina & Co.

...convenient and on-point. A notification in my inbox one day, the next day I am listening to an intelligent discussion on a very relevant subject.

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Concise and to-the-point information presented by experts in the subject matter discussed.

John W. JohnsonII Partner, Christian & Small LLP

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